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We all deal with stress on a daily basis. It's a topic we are all aware of, one we have all experienced in some way, and definitely one that we have all received advice about. I just looked up "how to reduce stress" on good old Dr. Google and discovered an overwhelming...

March 3, 2017

Namaste--a breathing meditation. What is it and how do we do it?

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Meditation Myth-busters

August 9, 2018

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