Torrance Wellness Workshop Promotion 25% off of all wellness memberships
PROMO AVAILABLE ONE week only from July 8th-July 22
“I was thinking about playing hookie today to the exercise class, but I’m so glad I didn’t. It just goes to show you, sometimes you have to just suck it up and you’ll feel so much better mentally and physically by going the extra step!”- P Cohen
re+move movement classes
Our re+move classes are led by therapists and trainers who specialize in neurology and have done advanced training specifically in the treatment of Parkinson's disease and other neurologic disorders. The exercise classes are challenging enough to create brain change and promote recovery so participants will be feeling better, moving better and having fun!
Classes are organized based on ability-levels of the participants to promote support and encouragement and to ensure all participants are challenged appropriately.
The aim of the classes is also to promote health behavior change through education and making exercise a regular routine.
re+move 1: lower intensity movement class
re+move 2: intermediate movement class
re+move 3: high intensity movement class
re+move 3/4: ultra high intensity movement class
[re+strike] boxing class
strike and burn: seated/standing boxing class
re+strike: high intensity boxing class
Desiring a challenging class to get your body and brain in peak shape?
This class is an interactive class that will improve your speed, strength, endurance, and agility through basic combinations, footwork, kicking techniques, and circuit training. Re+strike is FUN way to revamp your fitness, function, and wellness!
Open to everyone and their partners!
Olivia Murphy, DPT
Desiring an evidence based and adaptable yoga instruction where you will feel comfortable and empowered.
[re+store] restorative yoga class
Our re+store classes is a relaxing and mindful yoga practice focusing on restorative movements and breath.