Online Resources
Websites and Exercises we are recommended right now:
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Sitting PWR moves
https://www.youtube.com/watch?v=z7zTWzOMJc8
My favorite tai chi
https://www.youtube.com/watch?v=21-HARM-E4g
Sitting tai chi
https://www.youtube.com/watch?v=_lKO03x_5OU
Countdown music timers (there are so many of these on youtube!).
https://www.youtube.com/watch?v=xTczn5RUgnk
My favorite yoga channel (not adapted though)
https://www.youtube.com/user/yogawithadriene
My favorite mindfulness group (insight LA)
https://soundcloud.com/insightla_meditation/sets
My favorite mindfulness teacher and her podcast Tara Brach
https://www.tarabrach.com/talks-audio-video/
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Neuroplasticity Reading
Norman Doidge: The Brain's Way of Healing Itself
Neuroplastix.com
Michael Merzenich "Growing Evidence of Brain Plasticity" TED talk
Neuroplasticity and Healing Podcast
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Mindfulness Resources
Books
Websites
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