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Online Resources

Websites and Exercises we are recommended right now: 

Sitting PWR moves


My favorite tai chi


Sitting tai chi


Countdown music timers (there are so many of these on youtube!).


My favorite yoga channel (not adapted though)


My favorite mindfulness group (insight LA)


My favorite mindfulness teacher and her podcast Tara Brach


Neuroplasticity  Reading


Norman Doidge: The Brain's Way of Healing Itself

Michael Merzenich "Growing Evidence of Brain Plasticity" TED talk

Neuroplasticity and Healing Podcast 


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