I am a neuropsychologist with a passion for the outdoors and optimizing brain health and function! In therapy sessions, I incorporate cognitive-behavioral interventions with the goal of arming you with skills to enhance your sense of control over your symptoms and to internalize ways of thinking and behaving which promote recovery and optimal quality of life.  I also administer neuropsychological testing to individuals who report changes in cognitive functioning, the results of which are used to explore brain-boosting exercises and methods of adapting or enhancing your daily functioning.

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I am a rehabilitation psychologist specializing in supporting individuals with disabilities and chronic health conditions. I focus on maximizing individual's health and welfare, with an intention to promote independence and autonomy, enhance functional abilities, and uncover social role participation across the lifespan. My use of interpersonal therapy is a powerful tool to address the emotional and psychological challenges faced by those adjusting to disability and chronic health conditions. By building meaningful connections and helping people adapt to their new circumstances, we work together to improve quality of life and wellbeing. 

I commonly incorporate a combination of mind-body strategies (such as mindfulness and guided imagery), as well as CBT, DBT, ACT, and narrative therapy.  My goal is to empower you in reconnecting with your true self; we will work together to let go of self-judgment, guilt and maladaptive patterns, and uncover inner strength and enhance resilience. Regardless of where you are in your journey, I will meet you where you’re at and help you move to where you’d like to be.