& yoga therapy
Build a sense of connection and resilience of mind and body.
Join us for our yoga class or individual yoga therapy.
We offer yoga in both group class and 1:1 sessions. You can join our group re+store yoga class or consult with our yoga therapist to determine what complements your needs!
Our re+store yoga class is a group therapeutic yoga class that meets all abilities. Instructors are experienced to lead those recovering from or living with injuries or illness, neurologic conditions, in wheelchairs to runners! Class style may combine restorative yoga, gentle yoga, breathwork and/or guided meditation to bring the body into balance and reduce stress.
Yoga therapy sessions differ from group classes because they are individualized to your specific needs and goals with consideration to any chronic conditions, injuries or illness that you may be living with. These private sessions are particularly helpful because they meet people where they are in life to empower and improve quality of life not only physically, but mentally and emotionally as well. Yoga Therapy is a safe way of working with your body and mind to optimize well-being.
Catch a glimpse of our live class below