18 live virtual and unlimited on demand classes now available. High intensity exercise, boxing, chair exercise, yoga, cardio.
Fun. Motivating. For people with neurologic disorders
“I was thinking about playing hookie today to the exercise class, but I’m so glad I didn’t. It just goes to show you, sometimes you have to just suck it up and you’ll feel so much better mentally and physically by going the extra step!”- P Cohen
re+move movement classes
Our re+move classes are led by therapists and trainers who specialize in neurology and have done advanced training specifically in the treatment of Parkinson's disease and other neurologic disorders. The exercise classes are challenging enough to create brain change and promote recovery so participants will be feeling better, moving better and having fun!
Classes are organized based on ability-levels of the participants to promote support and encouragement and to ensure all participants are challenged appropriately.
The aim of the classes is also to promote health behavior change through education and making exercise a regular routine.
re+move 1: lower intensity movement class
re+move 2: intermediate movement class
re+move 3: high intensity movement class
re+move 3/4: ultra high intensity movement class
[re+strike] boxing class
strike and burn: seated/standing boxing class
re+strike: high intensity boxing class
Desiring a challenging class to get your body and brain in peak shape?
This class is an interactive class that will improve your speed, strength, endurance, and agility through basic combinations, footwork, kicking techniques, and circuit training. Re+strike is FUN way to revamp your fitness, function, and wellness!
Open to everyone and their partners!
[re+burn] cardio fitness class
Desiring a class that focuses on individualized aerobic exercise to increase endurance, energy, and overall quality of life?
re+burn is an individualized high intenisty aerobic exercise class led by one of our neuro physical therapists and personal trainers. The goal of the class is brain-changing aerobic exercise--keeping the heart rate in the aerobic zone for 45 minutes. Get ready to sweat!
Desiring an evidence based and adaptable yoga instruction where you will feel comfortable and empowered.
[re+store] restorative yoga class
Our re+store classes is a relaxing and mindful yoga practice focusing on restorative movements and breath.