You are not alone.
Join a variety of classes led by specialized trainers and therapists are offered in person, online, and on demand.
Fun. Motivating. For people with neurologic disorders and chronic disease
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“I was thinking about playing hookie today to the exercise class, but I’m so glad I didn’t. It just goes to show you, sometimes you have to just suck it up and you’ll feel so much better mentally and physically by going the extra step!”- P Cohen
Meet the Instructors
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Dr. Lincoln Beal
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Drop-ins are welcomed! Booking link for each class will take you to our scheduling system, Jane App. If you signed up for an online class, you will receive a link via email after booking.
Book a Class with Us
New to re+active?
Try an in person class at our El Segundo studio. Book your class now.
Our Classes
Functional Fitness Classes
Our functional fitness classes are led by therapists and trainers who specialize in neurology and have done advanced training specifically in the treatment of Parkinson's disease and other neurologic disorders. The exercise classes are challenging enough to create brain change and promote recovery so participants will be feeling better, moving better and having fun!
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Classes are organized based on ability-levels of the participants to promote support and encouragement and to ensure all participants are challenged appropriately.
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The aim of the classes is also to promote health behavior change through education and making exercise a regular routine.
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Classes are offered in person and online (see schedule for specifics)
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Classes may utilize light equipment (such as resistance bands, small hand weights) but can be performed without equipment
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Class structure includes: warm up, strengthening, PWR! moves, functional strengthening, and a cool down
Functional Fitness 2: intermediate movement class (includes seated and standing exercise)
Functional Fitness 3: high intensity movement class (mostly standing, floor to stand may be required)
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Instructors:
Barbara Kraychete, Personal Trainer
Joanna Smith, Personal Trainer
Jasmine Zet, Personal Trainer
Dr. Michael Chung, PT, DPT
Key Carter, MS, AT, SPT
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Boxing and Boxing & Circuits
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Desiring a challenging class to get your body and brain in peak shape?
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This class is an interactive class that will improve your speed, strength, endurance, and agility through basic combinations, footwork, kicking techniques, and aerobic circuit training.
Boxing is FUN way to revamp your fitness, function, and wellness!
This class is offered in person at both studios and online. See our schedule for details!
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Instructors:
Joanna Smith, Personal Trainer
Barbara Kraychete-Hayes, Personal Trainer
Emily Ramon, PT, DPT, NCS
Lian Norris, MS/OTRL
re+connect Parkinson's Disease support group
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Our re+connect group is led by psychologists who specialize in neurology and have done advanced training specifically in the treatment of Parkinson's disease and other neurologic disorders.
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The group is focused on promoting support and encouragement through sending and receiving support and sharing a wide variety of challenges related to PD diagnosis and treatment
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The group allows space for learning and processing feelings in a safe space, and participants can share as much or as little as they feel comfortable.
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Instructors:
Dr. Lauren Keats and our psychology team
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re+center: Bridge Between Brain & Body - Mindfulness Approach to FND
Eager to feel the benefits of mindfulness and nervous system regulation in your FND management and treatment? Regulating your autonomic nervous system doesn’t have to be intimidating or complicated! Join this interactive, introductory class that will improve your understanding of mindfulness and how it specifically applies to FND. Learn about tailored, evidence-based exercises in a warm and supportive environment and build up your own mindfulness practice that you can return to anytime, anywhere.
This class is 30 minutes and offered weekly, online through zoom.
Our re+center group is led by members of our psychology and OT team who specialize in neurology and have done advanced training specifically in the treatment of FND.
[re+active] Yoga
Desiring an evidence based and adaptable yoga instruction where you will feel comfortable and empowered? We have 1:1 yoga therapy or class based yoga offered in person and online.
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[re+store] yoga therapy:
Includes a customized 1:1 program focused on building resilience of the mind and body connection while addressing unique mobility needs.
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[re+store] restorative yoga class
Our re+store class is a customized yoga practice focusing on restorative and activating movements and breath.
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Instructors:
Andrea Flores, Yoga Therapist
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Interval Training
This class was designed originally for people with Parkinson's disease but can be taken by all. It is a high intensity interval training class that will challenge your aerobic capacity to drive neuroplasticity.
Instructors:
Barbara Kraychete, Personal Trainer
Our Brain Changing Classes
We offer 26 brain changing classes per week to help support your journey to wellness. There are a wide variety of classes led by specialized instructors to meet your specific desires!
Click Here to View a comprehensive guide to our class list
Mind + Body
Mind-body practices like yoga, mindfulness meditation, pacing techniques, art and creative expression, and balance training are powerful tools to support the nervous system. These classes help reduce stress, improve mobility and coordination, enhance emotional resilience, and support neuroplasticity—the brain’s ability to adapt and change.
MOVEMENT + FITNESS
Boxing, functional fitness, strength training, and cardiovascular interval workouts offer powerful benefits for both body and brain. These high-energy classes improve strength, coordination, balance, and endurance—while also boosting mood and supporting neuroplasticity. Regular movement can enhance mobility, sharpen reaction time, and promote overall resilience. Every session is a chance to build confidence, improve daily function, and feel more energized from the inside out.
EDUCATION + CONNECTION
Knowledge is power—and community is healing. Our education and support offerings create space to learn, share, and connect. From focused classes on Parkinson’s, dystonia, FND, and Zebra conditions, to support groups for caregivers, friends, and family, each session fosters understanding, validation, and empowerment.