Over 15 live virtual and unlimited on demand classes now available. High intensity exercise, boxing, chair exercise, yoga, balance.
Newly added psychology-led connection + support groups and our new re+center autonomic toning group
Fun. Motivating. For people with neurologic disorders and chronic disease
“I was thinking about playing hookie today to the exercise class, but I’m so glad I didn’t. It just goes to show you, sometimes you have to just suck it up and you’ll feel so much better mentally and physically by going the extra step!”- P Cohen
Complete our form to meet with one of our instructors and see if it is right for you
NEW CLASS: re+center--autonomic toning class
Our re+center class is for people looking for more centeredness and balance in their nervous system
Practice nervous system regulation techniques in a safe and adapted environment
The class will include grounding, breathing, mindful movement and more.
Perfect for people with autonomic dysfunction, FND, post concussion, pain, dystonia, CRPS, and many other neurologic disorders.
re+center A: For adults
re+center B: for kids 16 and under--coming soon!
NEW GROUP: re+connect groups
Our re+connect groups are led by psychologists who specialize in neurology and have done advanced training specifically in the treatment of Parkinson's disease and other neurologic disorders. The re+connect 1-3 groups are specific for people with PD
Groups are organized based on ability-levels of the participants to promote support and encouragement and to ensure all participants are challenged appropriately.
The aim of the groups are to send and receive support, sharing a wide variety of problems related to PD diagnosis and treatment
The group also allows for learning and processing feelings in a safe space and participants can share as much or as little as they feel comfortable.
re+connect 3: For people more newly diagnosed with PD with minimal cognitive and motor deficits
re+move movement classes
Our re+move classes are led by therapists and trainers who specialize in neurology and have done advanced training specifically in the treatment of Parkinson's disease and other neurologic disorders. The exercise classes are challenging enough to create brain change and promote recovery so participants will be feeling better, moving better and having fun!
Classes are organized based on ability-levels of the participants to promote support and encouragement and to ensure all participants are challenged appropriately.
The aim of the classes is also to promote health behavior change through education and making exercise a regular routine.
re+move 1: lower intensity movement class
re+move 2: intermediate movement class
re+move 3: high intensity movement class
re+move 3/4: ultra high intensity movement class
re+balance: balance and flexibility class
[re+strike] boxing class
strike and burn: seated/standing boxing class
re+strike: high intensity boxing class
Desiring a challenging class to get your body and brain in peak shape?
This class is an interactive class that will improve your speed, strength, endurance, and agility through basic combinations, footwork, kicking techniques, and circuit training. Re+strike is FUN way to revamp your fitness, function, and wellness!
Open to everyone and their partners!
Desiring an evidence based and adaptable yoga instruction where you will feel comfortable and empowered.
[re+store] restorative yoga class
Our re+store classes is a relaxing and mindful yoga practice focusing on restorative movements and breath.