live virtual and on demand classes now available

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[re+active] groupclasses

Virtual group classes for fun and targeted exercise for people with neurologic diagnoses

“I was thinking about playing hookie today to the exercise class, but I’m so glad I didn’t. It just goes to show you, sometimes you have to just suck it up and you’ll feel so much better mentally and physically by going the extra step!”- P Cohen 

Unlimited live classes, $99/mo

Sign up here!

Our Classes 

re+move movement classes 

Our re+move classes are led by therapists and trainers who specialize in neurology and have done advanced training specifically in the treatment of Parkinson's disease.  The exercise classes are challenging enough to create brain change and promote recovery so participants will be feeling better, moving better and having fun!

 

  • Classes are organized based on ability-levels of the participants to promote support and encouragement and to ensure all participants are challenged appropriately.

  • The aim of the classes is also to promote health behavior change through education and making exercise a regular routine.

 
re+move 1: lower intensity movement class 
re+move 2: intermediate movement class 
re+move 3: high intensity movement class
re+move 3/4: ultra high intensity movement class
Instructors: 
Crissy Parish PT, DPT, Movement Disorder Fellow 
Ary Carvalho-Mires PT, DPT, Movement Disorder Fellow
Joanna Smith, Personal Trainer
Byanca Rodriguez, Personal Trainer 
Zorica Babic, Personal Trainer

[re+strike] boxing class

strike and burn:  seated/standing boxing class 

re+strike: high intensity boxing class

Desiring a challenging class to get your body and brain in peak shape?

This class is an interactive class that will improve your speed, strength, endurance, and agility through basic combinations, footwork, kicking techniques, and circuit training.  Re+strike is FUN way to revamp your fitness, function, and wellness!

Open to everyone and their partners! 

Instructors:

Joanna Smith, Personal Trainer
Byanca Rodriguez, Personal Trainer 
Zorica Babic, Personal Trainer

[re+burn] cardio fitness class

Desiring a class that focuses on individualized aerobic exercise to increase endurance, energy, and overall quality of life?

 

re+burn is an individualized high intenisty aerobic exercise class led by one of our neuro physical therapists and personal trainers.  The goal of the class is brain-changing aerobic exercise--keeping the heart rate in the aerobic zone for 45 minutes.  Get ready to sweat! 

Instructors:

Joanna Smith, Personal Trainer
Byanca Rodriguez, Personal Trainer 
Zorica Babic, Personal Trainer

[re+active] Yoga

 

Desiring an evidence based and adaptable yoga instruction where you will feel comfortable and empowered.

[re+store] restorative yoga class 

Our re+store classes is a relaxing and mindful yoga practice focusing on restorative movements and breath. 

Instructors:

Andrea Flores, Yoga Therapist
Dr. Whitney Griffin, PhD, RYT-200