A variety of classes led by specialized trainers and therapists are offered in person, online, and on demand.
Our exercise classes explore high intensity training, boxing, PWR! moves, yoga, and balance. We also offer psychology-led connection + support groups and an autonomic and mindfulness focused group.
Fun. Motivating. For people with neurologic disorders and chronic disease
“I was thinking about playing hookie today to the exercise class, but I’m so glad I didn’t. It just goes to show you, sometimes you have to just suck it up and you’ll feel so much better mentally and physically by going the extra step!”- P Cohen
Book your class below
(this schedule is updated in real time)
Functional Fitness Classes
Our functional fitness classes are led by therapists and trainers who specialize in neurology and have done advanced training specifically in the treatment of Parkinson's disease and other neurologic disorders. The exercise classes are challenging enough to create brain change and promote recovery so participants will be feeling better, moving better and having fun!
Classes are organized based on ability-levels of the participants to promote support and encouragement and to ensure all participants are challenged appropriately.
The aim of the classes is also to promote health behavior change through education and making exercise a regular routine.
Classes are offered in person and online (see schedule for specifics)
Classes may utilize light equipment (such as resistance bands, small hand weights) but can be performed without equipment
Class structure includes: warm up, strengthening, PWR! moves, functional strengthening, and a cool down
Functional Fitness 2: intermediate movement class (includes seated and standing exercise)
Functional Fitness 3: high intensity movement class (mostly standing, floor to stand may be required)
Jasmine Zet, Personal Trainer
Boxing and Boxing & Circuits
Desiring a challenging class to get your body and brain in peak shape?
This class is an interactive class that will improve your speed, strength, endurance, and agility through basic combinations, footwork, kicking techniques, and aerobic circuit training.
Boxing is FUN way to revamp your fitness, function, and wellness!
This class is offered in person at both studios and online. See our schedule for details!
re+connect Parkinson's Disease support group
Our re+connect group is led by psychologists who specialize in neurology and have done advanced training specifically in the treatment of Parkinson's disease and other neurologic disorders.
The group is focused on promoting support and encouragement through sending and receiving support and sharing a wide variety of challenges related to PD diagnosis and treatment
The group allows space for learning and processing feelings in a safe space, and participants can share as much or as little as they feel comfortable.
re+center: Bridge Between Brain & Body - Mindfulness Approach to FND
Eager to feel the benefits of mindfulness and nervous system regulation in your FND management and treatment? Regulating your autonomic nervous system doesn’t have to be intimidating or complicated! Join this interactive, introductory class that will improve your understanding of mindfulness and how it specifically applies to FND. Learn about tailored, evidence-based exercises in a warm and supportive environment and build up your own mindfulness practice that you can return to anytime, anywhere.
This class is 30 minutes and offered weekly, online through zoom.
Our re+center group is led by members of our psychology and OT team who specialize in neurology and have done advanced training specifically in the treatment of FND.
Desiring an evidence based and adaptable yoga instruction where you will feel comfortable and empowered? We have 1:1 yoga therapy or class based yoga offered in person and online.
[re+store] yoga therapy:
Includes a customized 1:1 program focused on building resilience of the mind and body connection while addressing unique mobility needs.
[re+store] restorative yoga class
Our re+store class is a customized yoga practice focusing on restorative and activating movements and breath.