
Meditation Myth-busters
Have you ever said the following? “I don’t have time to meditate.” “I would meditate but I can’t sit still for 20 minutes.” “What if I’m not flexible enough to sit and meditate?” Before you decide what you can and can’t do, you should know a few things about what meditation is and isn’t so that you can make a well-informed decision. Meditation Myth Meditation is a passing fad. I’ll do it and then everyone will have moved on to the next bandwagon. Meditation Myth-buster 5,000