Personal training for Parkinson's, is it for me?
- Jazzy Molina, PWR! Certified Instructor
- Mar 15, 2018
- 2 min read
Being stuck with the same exercises day after day is just no fun!
Have you thought about taking your exercise program to the next level? Personal Training can help with that!
[endif]--Have you thought about trying personal training but are unsure if you are ready? If so here are some questions to ask yourself if personal training is right for you. ![endif]--![endif]--![endif]--
How can personal training benefit someone with PD?
Exercise has been proven to have great benefits in Parkinson’s Disease. It can help decrease stiffness, decrease and prevent depression, improve balance and strength, and it provides the potential to slow and prevent the progression of physical and cognitive decline through neuroplasticity. A trainer can provide you with the exercise tools such as aerobic, resistance, and skilled training that can help.
How is personal training different from group classes?
While group classes can provide a fun way to practice Parkinson’s specific exercises, they are not individualized. Classes are structured in a way to benefit many people at once and at time and sometimes it can be too easy or even too hard to do. Personal training is structured for you and your goals specifically.
Is it convenient?
Personal training is set up at your time. If you are not a morning person you can always schedule your workout time for later in the afternoon. You also decide if you need training one to three times per week and for the year or just a few months.
Who can train me?
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This is such an insightful post! Personal training really does make a difference for people living with Parkinson’s, especially with the customized approach that focuses on individual needs. I recently looked into ways to improve self-care routines, and services like dermaplaning Lakewood CO stood out as another option that helps boost confidence and overall wellness alongside fitness.
I was diagnosed with Parkinson’s disease four years ago. For over two years, I relied on prescription medications and therapies, but unfortunately, the symptoms continued to worsen. My mobility declined, tremors increased, and I experienced growing fatigue and discomfort that affected my daily life. Last year, out of desperation and hope, I decided to try an herbal treatment program from NaturePath Herbal Clinic. Honestly, I was skeptical at first, but within a few months of starting the treatment, I began to notice real changes. My energy improved, the discomfort eased, and I felt stronger and more capable in my daily life. Incredibly, I also regained much of my stamina, balance, and confidence. It’s been a life-changing experience I feel more…
This was such an insightful read! Personal training for Parkinson’s seems like a great way to stay active and motivated with tailored support. I like how you explained the difference between group classes and individualized training. Alongside exercise, I’ve also found wellness practices like colonics San Diego sessions helpful for maintaining overall balance and energy.
I was around 58 when my thumb started giving me problems. As time passed, I had other symptoms: hand tremors, restless sleep, muscle weakness, cognitive decline, voice spasms, and a stiff, achy right arm and ankle. At 60 I was diagnosed with PARKINSON’S DISEASE. I was on Carbidopa and Pramipexole for two years; they helped a lot but not for long. As the disease progressed, my symptoms worsened. With my neurologist's guidance, I started on PD-5 treatment from U.H.C. (Uinehealth Centre). The treatment worked very effectively; my severe symptoms, especially the tremors, simply vanished. I feel better now than I have ever felt, and I can feel my strength again. Visit Uinehealthcentre.net. My neurologist was very open when looking at…