What is neurologic physical therapy? (And how to find the best one)
Not all physical therapists are the same. I don’t just mean in personality, either. I am talking about their specialty skills. Just...
How to make your pillow your new best friend
How do pillows affect your sleep? The battle with a good night’s rest may start and end with your pillow. Did you know your pillow can...
Creating Healthy Habits this Spring: Staying Positive and Taking it One Day at a Time
Create healthy habits with a simple 3 step process.
How to improve thinking and memory through exercise
Let's do it--how can you change your exercise routine to improve your thinking. We will walk you three easy ways.
Stress free mattress shopping
Mattress shopping stressing you out? We get it--there is so much information out there! Let the experts from re+active ease the shopping e
Top 5 Reasons to Exercise if you have Parkinson's
Want to know the benefits of exercise in PD? From constipation to sleep to brain changes--we've got you covered!
Namaste--A Breathing Mediation
Namaste--a breathing meditation. What is it and how do we do it?
Move Better: 3 ways to stretch tight hip flexors.
Got tight hip flexors? Here are three simple ways to stretch them.
3 Convincing Reasons Why Adopting a Plant-Based Diet Should Be Your New Years Resolution
3 simple reasons to adopt a plant based diet this year.
