3 Convincing Reasons Why Adopting a Plant-Based Diet Should Be Your New Years Resolution
*Disclaimer! Before we go any further, this is not another blog post about a fad diet that is aimed at guilting you into changing the way you eat. This is simply a few positive reasons why adopting a whole foods plant-based diet will help you feel amazing! I will also try to avoid using big scientific wording and just give you the most important points. Hope you enjoy!
It’s that time of year again where people set New Year’s resolutions. If you’re like me, you love making New Year’s resolutions! If you’re not like me, hopefully this blog post will change your mind! Over the years, I have realized a trend in my resolution setting: The goals that were meaningful to me, I achieved! Simple enough, right?
As a physical therapist, health and wellness have always been extremely meaningful to me. This is why I hope to provide you with my three favorite reasons for making one, simple, life-changing resolution this year. When I began adopting a more plant-based diet I got sick less, I felt more energized and it was a catalyst for other healthy habits such as drinking more water and exercising regularly. So, here are my three favorite reasons to adopt a plant-based diet in 2017:
1. Improve your mood & productivity. I don’t know a single person who doesn’t want to feel happy and productive each day. However, in trying to save time in a busy day, we settle for the fast food joint down the street. The standard American diet (nicknamed SAD, for good reason) is full of heavily processed food, dairy products, animal protein, excessive fats and oils. Eating this type of diet leaves most people feeling unmotivated and quite frankly sad. No wonder America has an alarmingly high rate of mental illnesses like depression. Eating a plant-based diet, that is high in fruits and vegetables, may improve mood and decrease depression. This is because a plant-based diet is high in nutrients and antioxidants, which fight inflammation in the body. Research shows that a healthy plant-based diet is associated with significant reduction of depression, fatigue, anxiety and this can happen in just two-weeks! How can you do this yourself?! Try making your lunch rich in vegetables sans meat tomorrow (see recipes at the end of this blog). You’ll be more productive and energetic than all your co-workers! New Year, Better You!
2. Spice up your life! A life worth living, is a life full of fun and flavor! When I began embarking on my own journey to eating a more plant-based diet, my favorite discovery was the world of spices! Spices are ground from roots, seeds and other plants. Unbeknownst to me, spices are extremely high in antioxidants. This means they are extremely powerful at fighting oxidative stress in your body. What is oxidative stress? Ever cut open an apple, leave it on the counter and later it turns brown? That is oxidative stress; an aging process caused by oxygen. Now put lemon juice on your apple slices and you’ll notice less browning. That is because lemons are full of antioxidants! Our bodies are no different than those apple slices, and we constantly need antioxidants to fight cellular damage and maintain a healthy immune system. Turns out, the spices turmeric and cinnamon have extremely high antioxidant levels and are excellent at decreasing inflammation in the body. My colleague, Dr. Erin Caudill PT, DPT, NCS makes this incredible spice elixir (formula credit to her mother) whenever she feels a cold coming on and it works wonders:
2 TBS organic unfiltered unpasteurized apple cider vinegar
1/4 tsp of each: turmeric, ground ginger, cinnamon, cumin (cumin can make it hard to drink, sometimes I take it out)
1/8 tsp cloves
1 tsp (or more, to taste) raw organic honey
8 oz water
Shake and drink qu